Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?
What is teeth grinding?
The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.
What does my stress level have to do with it?
Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.
How does teeth grinding affect me?
Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.
What can I do about it?
Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.
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Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
- Substitute other drinks. Try drinks with less sugar, like 100% fruit juice and milk.
- Set a good example. Drink alternatives yourself and encourage your kids to do the same.
- Sip with straws. This helps keep the sugar from direct contact with your teeth.
- Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
- Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
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Most people turn to mouthwash when they suspect their breath is bad and they want a quick boost. It’s true that mouthwash comes in handy for this purpose, but did you know that it offers other benefits too?
Reduces bacteria
Antiseptic and anti-plaque mouth rinses are intended to kill germs that cause gum disease, plaque, and bad breath. Swishing this type of mouthwash around your mouth after brushing has been shown to lower the bacteria levels, and therefore decrease your risks of the problems that bacteria can cause. It is especially helpful in senior adults or others who have trouble brushing and flossing their teeth.
Promotes healing
Rinsing with antiseptic mouthwash promotes natural healing of mouth and gum irritations, minor wounds, and canker sores. It removes debris that can irritate your mouth, and can also help reduce inflammations from dental and orthodontic appliances.
Adds fluoride
Some rinses contain fluoride, which helps prevent tooth decay and strengthen teeth. Studies have shown that using fluoride mouth rinses in addition to fluoride toothpaste gives you more protection against cavities than toothpaste alone. Fluoride mouth rinse is not suggested for kids under six years old because they might swallow it.
Relieves pain
Antiseptic mouth rinses have been shown to help reduce tooth pain, probably due to lowering the bacteria and inflammation in your mouth.
Helps with certain conditions
Dentists sometimes prescribe special mouth rinses designed for various oral conditions. This may include gum disease, high risk of tooth decay, or dry mouth. Also, oral rinses may be prescribed after periodontal treatments or oral surgery.
Supplements dental hygiene
Many dentists suggest making dental rinses part of your oral hygiene routine, but remember that it’s only a supplement to brushing and flossing regularly.
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There are a number of reasons that dentists or oral surgeons recommend surgery, but facial injuries are probably the most unexpected and alarming cause. Maxillofacial injury, or facial trauma, refers to any injury to the mouth, jaw, and face. Most of these injuries result from sports, car accidents, job accidents, violence, or an accident at home. Let’s learn about oral surgery resulting from facial trauma.
Broken bones are a common type of serious facial injury. Fractures can occur in the upper or lower jaw, cheekbones, palate, and eye sockets. Injuries in these locations may affect vision and the ability to eat, talk, and breathe. Hospitalization is often required for treatment, which is similar to that for fractures in other parts of the body. The bones must be lined up and held in place to allow time to heal them in the correct position. Because casts are not possible in facial injuries, the surgeon may use wires, screws, or plates to treat fractures. Sometimes healing takes as long as six weeks or more.
Even though some facial injuries are worse than others, all of them should be taken seriously. They affect an important area of the body, so it is recommended to seek treatment from an oral surgeon to make sure you receive optimum care. Even if stitches are all that’s required, it’s best to have them performed by an oral surgeon who can place them exactly as needed to produce the best results.
It’s no surprise that the best solution for facial injuries is to prevent them in the first place. Oral surgeons suggest consistent use of mouth guards, seat belts, and masks and helmets as required. Improvements have been made to safety gear to make these items more comfortable and efficient, so there should be no excuses for not using them to protect yourself and avoid injuries that can lead to oral surgery.
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Obesity, defined as an excess proportion of body fat, has reached epidemic levels in the United States. This condition presents health risks to many areas of your body, and takes a toll on just about every aspect of your life. What does obesity have to do with oral health? Recent studies have linked the development of obesity with oral bacteria.
By testing the saliva of overweight people compared to individuals within a healthy weight range, researchers have discovered an oral bacteria present in 98 percent of the obese subjects. Experts believe this bacteria is an indicator of developing an overweight condition. Also, they suspect that the bacteria may participate in the body functions that lead to obesity.
Preventing and controlling obesity usually begins with analyzing and changing your diet. A high glycemic diet, which generally means a diet high in sugars, contributes to weight gain. It is also connected with your dental health, because sugars in your mouth are converted into plaque. If plaque accumulates on your teeth and gums, the risk increases for tooth decay and gum disease.
While it will likely benefit your waistline to reduce the amount of sugar consumed, doing so will reduce your risks for oral disease. Likewise, regular dental checkups, proper oral hygiene including brushing and flossing twice daily, and smart diet modifications will also lower your oral health risks. As experts continue to investigate the connection between your mouth and your overall health, following recommendations for caring for your mouth will likely decrease oral bacteria and possibly limit your risks of other health concerns such as obesity.
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If you are currently a denture wearer, you know that dentures can be problematic when it comes to eating a wide variety of foods, especially those foods with a very crunchy or chewy texture. Dentures can click or move when you are eating, or food debris can collect underneath, leading to poor fit and irritation of the soft palate and gums. Over time, if your dentures aren’t properly cleaned, this can lead to an odor in the dentures that causes bad breath for the wearer.
Issues with stability and retention of standard dentures mean that many wearers have food restrictions, including healthful and fresh foods they previously enjoyed with their healthy natural teeth. Some of the most nutritious foods available are problematic for denture wearers, making chewing difficult. Because so much of the digestion process begins in the mouth with the mastication of food, poorly chewed food can cause digestion difficulties and eventually be a factor in overall poor health.
Standard dentures can also affect the enjoyment of eating the foods that are allowed. They can be bulky, especially on the roof of the mouth, taking away a large part of savoring the texture and flavor of foods.
Hybrid dentures address all of these issues. They are crafted so that the roof of the mouth remains completely open and uncovered. Texture and flavor are enhanced over typical dentures. Hybrid dentures are affixed firmly with four or more dental implants functioning as anchors. These denture anchors are extremely secure and stable, giving the wearer the confidence to eat, drink, and speak.
Talk to your dentist today to see if hybrid dentures can improve your life. Experience the positive effects of hybrid dentures as your put your best smile forward with confidence that it looks and functions virtually identically to your natural teeth and gums.
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